Is Your Home a Healthy Place to Live? Take This Free Quiz to Find Out!
In today’s industrialised world, our homes are environments that can significantly impact our health and well-being — for better or for worse. While we often focus on personal lifestyle factors like diet and exercise, the quality and safety of our living spaces can play just as big a role in our overall wellness. With a home health assessment quiz, you can gain insights into how your home might be affecting your health and learn practical tips for improvement.
“The person who manages your building has a bigger impact on your health than your doctor.”
- Dr. Joseph G. Allen & John D. Macomber, Harvard University (‘Healthy Buildings’ book)
Why a Healthy Home Matters
Your home is where you recharge, relax and spend a significant portion of your time. If it’s not supporting your health and happiness, it could be affecting your energy levels, sleep quality, your respiratory health, hormone health and even chronic conditions. Here’s where a DIY home wellness check or an environmental health checklist for homes can make a difference, to get you started on a journey to living well. This tool offers a practical approach to understanding how well your living space supports and enables a healthy lifestyle and your individual health goals.
You are the product of your environment
Your home environment affects your health, happiness and wellbeing much more than you may have realised.
“In a modern society, total time outdoors is the most insignificant part of the day […] The finding that emerges is that we are basically an indoor species.”
— Dr. Joseph G. Allen & John D. Macomber, Harvard University
What Is a Home Health Assessment Quiz?
The home health assessment quiz is a simple, structured way to evaluate various aspects of your home environment, from air quality to moisture levels to light exposure. Think of it as a personal home health audit that helps you identify potential issues you might not have noticed.
For example, poor indoor air quality is a common problem. The air inside your home can be up to five times more polluted than outdoor air! Air that has too little oxygen, is too dry or slightly wrong temperature - or includes within it pollutants — can quickly reduce your productivity, energy levels and cognitive performance.
An indoor air quality self-test can help you spot issues like dust, polluting particles, toxic chemicals or allergens. We can advise how to monitor these levels yourself cost-effectively, or we can arrange a professional’s visit to your home. But as a good starting point, the Healthy Home Quiz gives you many ideas on what to look out for, to start improving your indoor air quality (and subsequently your energy levels, cognitive performance and recovery) today!
Key Areas to Consider in a Home Wellness Check
To get a complete picture of your home’s health, the quiz assesses 18 categories, which include the topics below:
- Air Quality
Air quality impacts everything from breathing to energy levels. Dust, pet dander, chemicals and other pollutants can accumulate indoors, especially in spaces with poor ventilation. A home health audit will ask about ventilation, cleaning practices and sources of indoor pollution, among other things. - Moisture and Mould
Excessive moisture can lead to mould growth, which may trigger allergies or worsen asthma symptoms. Check your home for signs of mould, particularly in bathrooms and basements. The home wellness check quiz includes questions about moisture levels and humidity. - Circadian Lighting
Your exposure to natural light affects your circadian rhythm (and subsequently hormones) and, by extension, your sleep quality. Inadequate lighting or too much blue light from screens at night can disrupt your sleep cycle. Our home health assessment quizzes consider lighting factors as part of a comprehensive home wellness evaluation. - Safety
Physical safety is also a major factor in a healthy home. Is your home keeping you safe from harm? Is it resilient in the face of natural disasters? Trip hazards, malfunctioning smoke alarms or faulty sockets should also be considered. A home safety and health quiz will address these potential risks, helping you make your home a safer place.
Additional categories assessed under the FREE Home Health Quiz:
- Nutrition
Is your home making it easy for you to meet your healthy eating goals? - Sleep, Recovery
There can be no health gains without good recovery & sleep. - Daylight, Lighting
Natural daylight impacts our energy levels, moods and hormones. Electric lights create atmospheres which in turn affect how you feel. - Water
Are there dangers lurking in your water or does it nourish and refresh you? Does your home enable you to utilise the therapeutic and relaxing effects of water? - Mental Health
Your home affects your sub-conscious mind, social life and ability to bounce back from stress. - Exercise, Movement
Does your home make it easy to meet your fitness goals and to have an active home office? - Pests, Invasive Plants
Part of the healthy home principles is considerations about your home’s vulnerability to pests and overgrowing plants. - Digital Health, Electricity
Do you have symptoms of electric sensitivity, are your electrics safe and how good is your digital health? Could EMF’s possibly be affecting you? - Art, Culture
Your personality, ability to express yourself and feel ‘at home’ are all linked with creative endeavours and cultural preferences. - Sounds, Senses
Sounds can control your moods and the most enjoyable environments are multi-sensory. - Hygiene, Organisation
Is your home easy to keep clean and uncluttered? Is it organised the way that allows you to enjoy it every day? - Nature
The impact of nature on your health and mental health is profound. It has even been shown to act as a painkiller. Bring the outdoors in where you can. - Thermal Health
The temperature and humidity levels in your home can have profound impacts on the quality of your sleep and energy levels. - General
The big picture of your home: How would you assess the overall feeling of your home and its surroundings? These questions will tease out how you truly feel.
The survey has been called an ‘eye opener’ and is intended to empower you to see your home in a new way, considering many aspects that you may have not previously appreciated as much. The quiz takes a holistic approach to healthy homes and our mission is to give you actionable insights to improve your home health, rather than just expensive products or complex engineered solutions.
How to Use Your Results to Improve Your Living Space
After completing the home health assessment, you’ll receive personalized tips and actionable insights on how to address any issues that surfaced.
Some practical steps might include:
- Reducing dust and allergens through regular cleaning
- Adding plants to improve indoor air quality naturally
- Ensuring windows and doors have proper seals to control moisture levels
These small changes (and many others mentioned on the survey) can make a big difference to creating a cleaner, safer environment for you and your family.
Evaluate Your Home’s Impact on Health Today
If you’re curious about your home’s health score, try taking our home health assessment quiz first. You can send any follow-up questions to us afterwards — we are here to help.
Not only will the quiz provide you with a clearer understanding of your home environment but it will also empower you to make simple adjustments for a happier, healthier lifestyle.
Our homes should be sanctuaries, places that nurture our wellbeing rather than harm it. By evaluating your home’s impact on health, you’re taking the first step towards a healthier, more mindful way of living. So, why wait? Discover your home’s wellness score and start improving your health, wellness and happiness today!
